サバイバルゲーム開催情報 - コメントへの返信
jordan Low Infrared 23 6s
- 投稿者: ゲスト 投稿日時: 2015/7/22 7:34:23
- 4x100 descending with 15 seconds of rest; 8x50 at a fast pace with 10 seconds of rest. If you are a beginner, swim one main set, intermediates and advanced swim two sets. Your warm down is a 1x400